Course curriculum

  • 1

    Welcome to the Challenge! 🥳

    • Welcome! 🤗

    • A Few Things Before We Get Started! 📝

    • Enter the Giveaway! 🏆

    • How to Cast From Your iPhone to Apple TV
  • 2

    ANNOUNCEMENTS 📣

    • PRE-REGISTRATION for the JULY Workout Challenge is now OPEN!

    • Maria V. Fitness Gear 💜

    • Maria V.'s Fit For Life Nutrition Guide - FREE Download 🍴
  • 3

    ⭐BONUS VIDEOS⭐

    • Core Exercises for New Mamas 👶

    • Sample Warm-Up and Cool-Down 🧘
  • 4

    💥Your Workouts! 💥

    • Day 1 - Full Body

    • Day 2 - Full Body

    • Day 3 - Full Body

    • Week 1 Check-In!

    • Day 4 - Push

    • Day 5 - Pull

    • Day 6 - Legs

    • Week 2 Check-In!

    • Day 7 - Push

    • Day 8 - Pull

    • Day 9 - Legs

    • Week 3 Check-In!

    • Day 10 - Full Body

    • Day 11 - Full Body

    • Day 12 - Full Body

    • Final Check-In!