SPOTS WILL RUN OUT SOON!

My signature offer has limited seats to make sure my women get the most out of my trainings. I only offer them a few times throughout the year, so don't miss out!

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Pricing options

You can choose to pay over the course of 3 months to make it easier, OR, choose the one-time payment option to get $153 off!

Course curriculum

  • 1

    WELCOME TO THE EMPOWERED WOMEN SERIES!💃🏽

    • WELCOME 👋

    • WEEKLY JAM SESSION PLANNING 📅
  • 2

    EXERCISE 🚲

    • PROGRESSIVE OVERLOAD 💪

    • 🧠 MINDSET TRAINING: HER

    • MODULE 1 MINDSET HOMEWORK 📚
  • 3

    NUTRITION TRACKING📈🥦

    • WATER 💧

    • WATER TRACKING SHEET 💧📈

    • WATER TRACKING SHEET FOR YOUR PHONE 💧📈📱

    • MYFITNESSPAL 🍴📈

    • TRACKING IN MYFITNESSPAL 101

    • MODULE 2 HABIT HOMEWORK 📚

    • 🧠MINDSET TRAINING: HEALTHY BOUNDARIES

    • MODULE 2 MINDSET HOMEWORK 📚
  • 4

    PROTEIN🥩

    • PROTEIN 🍗

    • MODULE 3 HABIT HOMEWORK 📚

    • 🧠MINDSET TRAINING: LIMITING BELIEFS

    • MODULE 3 MINDSET HOMEWORK 📚

    • MODULE 3 BONUS! 🥳
  • 5

    CARBS🍓

    • Carbs 🥬🍓🥔🥨

    • MODULE 4 HABIT HOMEWORK 📚

    • 🧠MINDSET TRAINING: PRODUCTIVITY

    • 🌟BONUS TRAINING🌟 GOOGLE CALENDAR

    • MODULE 4 MINDSET HOMEWORK 📚
  • 6

    FAT🧈

    • FAT 🧈🥓

    • MODULE 5 HABIT HOMEWORK EXPLAINED

    • MODULE 5 HABIT HOMEWORK 📚

    • 🧠MINDSET TRAINING: ESTABLISHING NEW HABITS

    • MODULE 5 MINDSET HOMEWORK 📚
  • 7

    PUTTING IT ALL TOGETHER 🧩

    • PUTTING IT ALL TOGETHER 🧩💧🥩🍗🥬🍓🥔🥨🧈🥓🧩

    • 🧠MINDSET TRAINING: MAKING NEW HABITS STICK

    • MODULE 6 MINDSET HOMEWORK 📚
  • 8

    EMOTIONAL EATING😥

    • MODULE 7HOMEWORK 📚

    • 😢 EMOTIONAL EATING & 🧠 MINDSET TRAINING

MARIA V.'S 3 PILLARS

  • Fitness

    One of the most important pillars for continual whole body health is creating fitness habits that are sustainable. During my core program, you'll learn all the fundamentals you need to create habits you'll be able to stick to, long-term, to create the body of your dreams.

  • Nutrition

    Eating the right foods, foods that make you feel good AND look good, are the foundations to create the energy and physique you're looking for. We all know that you can't out-train poor nutrition habits, so I'll teach you all you need to know to feel great about choosing the right foods without feeling deprived.

  • Mindset

    You can learn every technique and tool in the world, but you won't stick with any of it, if you lack a powerful and focused mindset. I'll introduce you to the mindset tips and techniques I use to keep my fitness, nutrition, and overall well-being habits in tact so you can get healthy and STAY healthy.

Coming soon!

My next monthly challenge will be coming soon! Make sure you don't miss out by jumping on my announcement list! I typically sell out in 48 hours, so getting on my list will ensure you hear about it first!

Pricing options

You can choose to pay over the course of 3 months to make it easier, OR, choose the one-time payment option to get $153 off!